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Mindblown: a blog about philosophy.

  • EXPERT ADVICE: BIGGER ARMS

    EXPERT ADVICE: BIGGER ARMS

    Americaโ€™s most sought after personal trainer answers your weight training questions. Posted on:ย muscleandfitness.comย By:ย GUNNAR PETERSON Q: I want bigger arms. How often should I train them and how much volume should I use? A: First you need to train like you want to get big. Getting bigger is a commitment, not a workout. Itโ€™s calories in…

  • STRAIGHT SETS FOR STRENGTH AND SIZE

    STRAIGHT SETS FOR STRENGTH AND SIZE

    Give this technique a try during your strength or mass phase to reap the best muscle building rewards. Posted on: muscleandfitness.com By:ย GUNNAR PETERSON C.S.C.S. Q: Seems like nobodyโ€™s recommending straight sets anymore. Itโ€™s all circuits and supersets these days. Is the straight set dead? A: I got a call from a friend the other day…

  • GET READY TO SHRED YOUR ABS

    GET READY TO SHRED YOUR ABS

    This simple yet highly effective routine will have your six-pack ripped in just 6 weeks. Posted on: muscleandfitness.com By:ย GUNNAR PETERSON Instead of some cleverly crafted prose about training your midsection, how about a comprehensive, slamminโ€™ routine you can do 2โ€“3 times a week for the next six weeks, that will take you from โ€œabsโ€ to…

  • EATING FOR MUSCLE MASS: 8 QUESTIONS ANSWERED

    EATING FOR MUSCLE MASS: 8 QUESTIONS ANSWERED

    We had nutritional questions about putting on mass, and celebrity trainer Gunner Peterson had answers. Posted on: www.muscleandfitness.com Byย ZACK ZEIGLER Eating for Mass [image type=”none” float=”none” src=”https://gunnarpeterson.com/wp-content/uploads/2015/04/bodybuildereating_0.jpg” info=”none” info_place=”top” info_trigger=”hover”] Along with the Mr. Olympia competition, pro football, and the return of The Walking Dead, the fall season also happens to be the time many…

  • THE ULTIMATE LEG-TRAINING WORKOUT

    THE ULTIMATE LEG-TRAINING WORKOUT

    Upgrade your wheels with this multifaceted lower-body onslaught Posted on: muscleandfitness.com BY JOE WUEBBEN & GUNNAR PETERSON, C.S.C.S. Thereโ€™s a fine line between overtraining your legs and not training them hard enough. And not surprisingly, most of us fall into one of the two camps. First you have the guy who spends 45 minutes doing…

  • Interview With Personal Trainer Gunnar Peterson

    Interview With Personal Trainer Gunnar Peterson

    Iโ€™m back chatting with another world renowned personal trainer, fitness expert, and celebrity coach Gunnar Peterson. I first stumbled up on Gunnars work with these amazing core strength 30 minute workout DVDโ€™s I used in college- I know that seems like forever ago- but he trained Brooke Burke and I thought okay, Iโ€™m giving this…

  • EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts โ€” Try His Moves To Get Your Beach Bod On Point HERE!

    EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts โ€” Try His Moves To Get Your Beach Bod On Point HERE!

    Posted on:ย perezhilton.com This guy is going to pumpโ€ฆ youโ€ฆ up! Time to get swole, people! What do you think? Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian,Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant…

  • Trainer Reveals Secrets To Getting Celebrities In Shape For The Oscars

    Trainer Reveals Secrets To Getting Celebrities In Shape For The Oscars

    Posted on: abc7.comย By Lori Corbin BEVERLY HILLS, Calif. (KABC) — It can be a tough turnaround to look your best right after the holidays, but many celebrities have to get themselves in shape for award season. Jennifer Lopez, Sofia Vergara and Kim Kardashian are a few who have turned to trainer Gunnar Peterson to help…

  • Winter Is the New Bikini Season: How to Get Fit When itโ€™s Freezing

    Winter Is the New Bikini Season: How to Get Fit When itโ€™s Freezing

    Posted on:ย greatideas.people.comย By:ย Barbara Kimberly Seigel Everyone needs a little motivation to get back into a fitness groove after the holidays โ€” but trainer Gunnar Peterson tells PEOPLE that finding inspiration should be as simple as flipping through a calendar. โ€œLook to the summer,โ€ says Peterson, who counts Sofia Vergara, Khloe Kardashian and Matthew McConaughey among the…

  • 5 Hardcore Celebrity Ab Routines to Motivate You In 2015โ€”Watch Now!

    5 Hardcore Celebrity Ab Routines to Motivate You In 2015โ€”Watch Now!

    Posted on: E! Onlineย By:ย Carissa Loethen You know what January means? Time to start on those New Year fitness resolutions. Like, immediately. Chop, chop! If one of your goals happens to be tummy-focused then stick around becauseย we’ve rounded up five hardcore ab workouts that are sure to whittle your middle in no time. Or,ย more accurately, in…

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