The best way to burn more calories when you work out

The best way to burn more calories when you work out Here’s how to maximize your workout, torch more calories and build muscle. by Tiffany Ayuda / Mar.18.2018 / 5:55 AM ET Celeb trainer Gunnar Peterson suggests adding sprint intervals to your cardio workout to bump up the calorie burn. Yuri_Arcurs / Getty Images If … Continued

“Revenge Body” Trainers Share Their #1 Weight-Loss Tip

“Revenge Body” Trainers Share Their #1 Weight-Loss Tip We asked the celeb trainers on the show to share their single best piece of weight-loss advice for lasting results. By Kylie Gilbert | Feb 22, 2018 Photo: NBCUniversal If you’ve ever watched Khloé Kardashian’s Revenge Body, you know that each of the celeb trainers on the … Continued

What the Perfect Male Body Looks Like Now

What the Perfect Male Body Looks Like Now Photo credit: Frank Masi BY CLAY SKIPPER 1 day ago No country for swole men. My problems, as they often do, started with Zac Efron. There he was, running around on-screen in Baywatch, a more evolved version of my species, with veins the size of fiber-optic cables … Continued

How Scott Foley Stays in ‘Scandal’ Shape

 Nicole Wilder/Contributor/Getty Images by Charles Thorp Scott Foley is no stranger to having to be fit for a role. For four seasons of The Unit he was required to be Special Forces strong for his role as Sergeant First Class Bob Brown. These days, he’s staying in shape for a slightly different reason. “I never … Continued

How to lose your love handles

POSTED 8:13 AM, FEBRUARY 1, 2018, BY CNN WIRES If you ask almost any fitness professional how to lose your love handles, they will tell you two things: No amount of abdominal crunches will make a difference if you don’t first improve your diet and exercise regimen. And there is no such thing as “spot … Continued

Meet Gunnar Peterson of Gunnar Gym in Beverly Hills

Meet Gunnar Peterson of Gunnar Gym in Beverly Hills VOYAGELA STAFF SHARE TWEET PIN Today we’d like to introduce you to Gunnar Peterson. Gunnar is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar works with each on an individual basis, focusing on achieving long-term results through challenging and … Continued

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