You’re middle-aged — this is the perfect time to work on staying healthy

You’re middle-aged — this is the perfect time to work on staying healthy By Steven Petrow April 15 Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. … Read More

George Saunders, Anna Kendrick and More on Procrastination

George Saunders, Anna Kendrick and More on Procrastination WSJ. asks six luminaries to weigh in on a single topic. This month: Procrastination Clockwise from top left: George Saunders, Anna Kendrick, Alan Menken, Melissa Arnot Reid, Gunnar Peterson, Lorna Simpson Feb. 28, 2017 10:36 a.m. ET 8 COMMENTS George Saunders George Saunders “Procrastination has a psychological component; there’s something you’re trying to … Read More

Kendall Jenner: ‘My abs are my favourite thing to work out’

Kendall Jenner: ‘My abs are my favourite thing to work out’ By Bang Published Sunday, February 26, 2017 Kendall Jenner’s “favourite” body part to work out is her stomach, and she loves the feeling after her trainer Gunnar Peterson has “killed” her abs which leaves her in pain after an intense session. The 21-year-old model – who has graced the runway for … Read More

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades Darker Workout Routine

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades DarkerWorkout Routine FEBRUARY 7, 2017 4:30 PMby ZOE RUFFNER Photographed by Mario Testino, Vogue, February 2015 “The joke was, ‘I’m about to be naked for six months,’” says Gunnar Peterson, the Beverly Hills fitness guru who, together with New York–based trainer Kacy Duke, helped get Dakota Johnson in shape ahead of the filming … Read More

Gunnar Peterson Keeps It “100″ With ‘Revenge Body’ 2

  With over 20 years in the fitness industry, Beverly Hills based trainerGunnar Peterson has amassed his share of high profile clientele. He’s one of the trainers who make a difference on the new E! seriesRevenge Body with Khloe Kardashian. “The show is fun,” says Peterson, whose droll humor underscores his desire to bring “levity” to his workouts. “(It) takes you up. … Read More

30 Fitness Instagram Accounts That Will Motivate the Hell Out Of You

30 Fitness Instagram Accounts That Will Motivate the Hell Out Of You Look no further for your daily dose of inspiration BY  ALISA HRUSTICJanuary 19, 2017 INSTAGRAM/THEROCK, HANNAHEDEN_FITNESS, DYLANWERNERYOGA No matter how much of a gym rat you are, there are some days where you just aren’t feeling it. While spending more time scrolling through your social feeds may not sound … Read More

5 Crazy-Effective Exercises from the Man Who Trains Khloé Kardashian

5 Crazy-Effective Exercises from the Man Who Trains Khloé Kardashian If you thought Khloé Kardashian’s fitness routine was all talk, these kickass moves will make you seriously reconsider. By Lauren Mazzo | Jan 12, 2017 Khloé Kardashian is slowly dominating the celebrity fitness-sphere. She shows her workout A-game on social media, wrote the healthy-living book Strong Looks Better Naked, and landed the cover of Shape(see behind-the-scenes … Read More