You’re middle-aged — this is the perfect time to work on staying healthy

You’re middle-aged — this is the perfect time to work on staying healthy By Steven Petrow April 15 Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. … Read More

Men’s Fitness-How Did I Gain 5 Pounds Over The Weekend?

HOW DID I GAIN 5 POUNDS OVER THE WEEKEND? Celebrity trainer Gunnar Peterson explains the reason(s) behind your belly bloat—and what to do about it. There hasn’t been a Monday I haven’t been asked this question. So a few things to consider when your weight fluctuates: 1. Did you eat ethnic foods? Many—Japanese, Chinese, Mexican—are high in sodium/sugar, which can cause … Read More

Workout GIFS Series with Gunnar Peterson

WORKOUT WITH KHLOE KARDASHIAN’S PERSONAL TRAINER A GYM SESSION WITH GUNNAR PETERSON. BY: Noah Lehava The Coveteur Trainer Gunnar Peterson’s roster of clients reads much like a trending topics feed: the entirety of the Kardashian clan, Ciara, Dakota Johnson, Jennifer Lopez (have you seen her lately?! Reason enough)—and those are just a few of his most famous names. Then there’s the whole … Read More

Ciara In Fighting Shape!

  posted on shape.com Our kickass September cover girl Ciara has come a long way from Goodies—her 2004 debut, chart-topping album. In the past year alone, 29-year-old has released her sixth studio album, starred in the NBC series I Can Do That, went on tour, and had a baby, just to name a few. (She also started a much-talked-about relationship with Seattle Seahawks … Read More

EXCLUSIVE! Personal Trainer To The Stars Gunnar Peterson Shares His Celeb Sculpting Workouts — Try His Moves To Get Your Beach Bod On Point HERE!

Posted on: perezhilton.com This guy is going to pump… you… up! Time to get swole, people! What do you think? Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian,Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant parking lot at 3:17 a.m.! … Read More