The best way to burn more calories when you work out

The best way to burn more calories when you work out Here’s how to maximize your workout, torch more calories and build muscle. by Tiffany Ayuda / Mar.18.2018 / 5:55 AM ET Celeb trainer Gunnar Peterson suggests adding sprint intervals to your cardio workout to bump up the calorie burn. Yuri_Arcurs / Getty Images If … Continued

Slackline Fitness Is the Next Big Thing in Workout Trends

Slackline Fitness Is the Next Big Thing in Workout Trends The tightrope-inspired tool has major balance and core strength benefits. Share via facebook dialog Share via Twitter Share via Pinterest Share via Pinterest Camila Lins/EyeEm/Getty Images If you had childhood dreams of running off and joining the circus, the slackline fitness trend is a healthy … Continued

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades Darker Workout Routine

How to Look Good Naked: Inside Dakota Johnson’s Fifty Shades DarkerWorkout Routine FEBRUARY 7, 2017 4:30 PMby ZOE RUFFNER Photographed by Mario Testino, Vogue, February 2015 “The joke was, ‘I’m about to be naked for six months,’” says Gunnar Peterson, the Beverly Hills fitness guru who, together with New York–based trainer Kacy Duke, helped get Dakota Johnson in … Continued

30 Fitness Instagram Accounts That Will Motivate the Hell Out Of You

30 Fitness Instagram Accounts That Will Motivate the Hell Out Of You Look no further for your daily dose of inspiration BY  ALISA HRUSTICJanuary 19, 2017 INSTAGRAM/THEROCK, HANNAHEDEN_FITNESS, DYLANWERNERYOGA No matter how much of a gym rat you are, there are some days where you just aren’t feeling it. While spending more time scrolling through your … Continued

How To Get Perfect Abs, According To The Kardashians’ Personal Trainer

How To Get Perfect Abs, According To The Kardashians’ Personal Trainer Elite Daily Taylor Casey in WELLNESS May 24, 2016 12:07pm LIKE US ON FACEBOOK Summer is just around the corner, which means plenty of excuses to show off that midsection. To make sure we get it tight and right, Elite Daily called up The Kardashians’ trainer, Gunnar Peterson, … Continued

Workout GIFS Series with Gunnar Peterson

WORKOUT WITH KHLOE KARDASHIAN’S PERSONAL TRAINER A GYM SESSION WITH GUNNAR PETERSON. BY: Noah Lehava The Coveteur Trainer Gunnar Peterson’s roster of clients reads much like a trending topics feed: the entirety of the Kardashian clan, Ciara, Dakota Johnson, Jennifer Lopez (have you seen her lately?! Reason enough)—and those are just a few of his most famous … Continued

Strong & Sexy Khloe Kardashian

posted on womenshealthmag.com The first thing you’ll notice on the September 2015 cover of Women’s Health: Khloé Kardashian looks amazing. And she’ll be the first person to tell you—it took a lot of hard work to get there. “It started around 2012,” she tells the mag. “I was having a hard time with [husband at-the-time, NBA star] Lamar … Continued

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