The success of a training program comes from being consistent. It has to keep you interested, and keep you coming back for more.

The program has to be fresh and exciting, in order to keep you engaged. Most importantly, you should know that what you’re putting in to it is directly related to what you’re getting out of it.

My programs keep you engaged and challenged by varying sets, reps, and weights, in addition to shifting tempo, rest time, volume, intensity, and overall duration. Your mind is into it, your muscles are into it. All the permutations we can tweak we’re going to tweak, and your body‘s going to respond.

I have drawn from my 30 years of fitness industry experience to create programs that I know will help you achieve the body transformation you've been looking for.

I also know that life-work, children, more work, and other time obligations can make it hard for you to get to the gym.

That’s why I have created 2 versions of this 4 week program: a gym version and an at home version. Both very effective in helping you make the changes you want to make in your body.

So, are you ready to not only change your body but also to change the way you see yourself, the way others see you, change the way you feel, and change the way you approach life?

Then don't hesitate, get started with my 4 week program today!