LAST SET, BEST SET

Life’s big wins go to the men who plan, persist, and push to the end. Posted on: muscleandfitness.com By: GUNNAR PETERSON, C.S.C.S. I like to say “last set, best set” when we train at my gym, so the title of this column is right in my wheelhouse. The impetus behind the words puts you in […]

EXPERT ADVICE: BIGGER ARMS

America’s most sought after personal trainer answers your weight training questions. Posted on: muscleandfitness.com By: GUNNAR PETERSON Q: I want bigger arms. How often should I train them and how much volume should I use? A: First you need to train like you want to get big. Getting bigger is a commitment, not a workout. It’s calories in […]

STRAIGHT SETS FOR STRENGTH AND SIZE

Give this technique a try during your strength or mass phase to reap the best muscle building rewards. Posted on: muscleandfitness.com By: GUNNAR PETERSON C.S.C.S. Q: Seems like nobody’s recommending straight sets anymore. It’s all circuits and supersets these days. Is the straight set dead? A: I got a call from a friend the other day […]

GET READY TO SHRED YOUR ABS

This simple yet highly effective routine will have your six-pack ripped in just 6 weeks. Posted on: muscleandfitness.com By: GUNNAR PETERSON Instead of some cleverly crafted prose about training your midsection, how about a comprehensive, slammin’ routine you can do 2–3 times a week for the next six weeks, that will take you from “abs” to […]

Expendables 2 Workout: Gunnar Peterson’s Celebrity Training Plan

Posted on: BodyBuilding.com [blockquote type=”center”]To become an action hero, you need to train like one. See how celebrity trainer Gunnar Peterson preps the Expendables![/blockquote] Stars can’t live on fame alone. They need strength to shine on the silver screen. When a role demands a bigger, stronger physique, celebrities call trainer Gunnar Peterson. Gunnar helped the […]

The Peterson Principle

What’s the biggest scam in the training industry? Remember Denzel Washington’s quote from malcolm X? “i say and i say it again, you’ve been had. you’ve been took. you’ve been hoodwinked, bamboozled, led astray, run amok.” i do. and i think about it before i buy anything on impulse, on a recommendation or out of […]