Posted on: perezhilton.com

This guy is going to pump… you… up! Time to get swole, people!

What do you think?

Gunnar Peterson may be a personal trainer to celebs like Khloe Kardashian,Kendall Jenner, and Sofia Vergara, but he officially has some moves for YOU to try out in the comfort of your home, gym, or vacant parking lot at 3:17 a.m.!

What do you think?

Hey, we don’t know your life!

What do you think?

That’s right, we were able to have an EXCLUSIVE session with Gunnar at his Beverly Hills gym where he kindly provided some workout routines that are sure to get you in shape for spring break and swimsuit season.

What do you think?

Watch the full video (above) or check out our easy to follow GIF guide for the workout (below)!!! Get sweaty STAT!

1. Curtsy Squat/Lunge

curstsquatlunge

2. Weighted Pistol Squat

weightedpistolsquat

3. Bench Dip

bendedsquat

4. Leg Raise

leg-raise

5. Pushup / T-Raise

pushuptraise

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