Category: Library
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The best way to burn more calories when you work out
The best way to burn more calories when you work out Here’s how to maximize your workout, torch more calories and build muscle. by Tiffany Ayuda / Mar.18.2018 / 5:55 AM ET Celeb trainer Gunnar Peterson suggests adding sprint intervals to your cardio workout to bump up the calorie burn. Yuri_Arcurs / Getty Images If…
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“Revenge Body” Trainers Share Their #1 Weight-Loss Tip
“Revenge Body” Trainers Share Their #1 Weight-Loss Tip We asked the celeb trainers on the show to share their single best piece of weight-loss advice for lasting results. By Kylie Gilbert | Feb 22, 2018 Photo: NBCUniversal If you’ve ever watched Khloé Kardashian’s Revenge Body, you know that each of the celeb trainers on the…
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What the Perfect Male Body Looks Like Now
What the Perfect Male Body Looks Like Now Photo credit: Frank Masi BY CLAY SKIPPER 1 day ago No country for swole men. My problems, as they often do, started with Zac Efron. There he was, running around on-screen in Baywatch, a more evolved version of my species, with veins the size of fiber-optic cables…
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Power Up! Meet the Latest Addition to PEOPLE’s Health Squad That Will Tackle All Your Questions
Power Up! Meet the Latest Addition to PEOPLE’s Health Squad That Will Tackle All Your Questions From fitness to nutrition to medicine, our squad’s expertise will help you find total body health SHARE TWEET EMAIL BY JULIE MAZZIOTTA•@JULIETMAZZ POSTED ON FEBRUARY 23, 2018 AT 3:02PM EST 1 of 9 COURTESY JENNIFER HAYTHE Dr. Jennifer Haythe Dr. Haythe,…
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4 Habits That Can Take Your Fitness Routine From Good to Great, According to Gunnar Peterson
Make the most of your gym time with these lifestyle tweaks. Share via Pinterest Peathegee Inc/Getty Images Gunnar Peterson has long been known by celebrities and athletes as a no-BS trainer. Over the years, his client roster has included Jennifer Lopez, Sofia Vergara, a bevy of Kardashians, and the Los Angeles Lakers (to name just…
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Bradford: How Drew Pomeranz is preparing for uncertain world of free agency, 2018 season
USA Today Sports Bradford: How Drew Pomeranz is preparing for uncertain world of free agency, 2018 season ROB BRADFORD FEBRUARY 06, 2018 – 9:38 AM Free agency is a nerve-wracking proposition. Ask any player who has entered into a season which promises to be punctuated by the chance to hit the open market. The…
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How Scott Foley Stays in ‘Scandal’ Shape
Nicole Wilder/Contributor/Getty Images by Charles Thorp Scott Foley is no stranger to having to be fit for a role. For four seasons of The Unit he was required to be Special Forces strong for his role as Sergeant First Class Bob Brown. These days, he’s staying in shape for a slightly different reason. “I never…
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Backstage Lakers: Gunnar Peterson
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5 Ways to Stay Fit with Your Dog This Winter
5 Ways to Stay Fit with Your Dog This Winter by AMY JAMIESON You know that look — the one your dog flashes when all he can think about is fetch. But getting outside for exercise in the winter months can be tough, especially with mountains of snow falling from the sky and temperatures reaching…
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Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets
Kendall Jenner WOWED at the Golden Globes – these are her get fit secrets Parisa Hashempour Multimedia Journalist Posted January 08, 2018 Kendall Jenner wowed in black at last night’s Golden Globes. We spoke to Gunnar Peterson, Jenner’s personal trainer to find out how the model stays in shape The sexual harassment scandal dominated last…
