This simple yet highly effective routine will have your six-pack ripped in just 6 weeks.


Instead of some cleverly crafted prose about training your midsection, how about a comprehensive, slammin’ routine you can do 2–3 times a week for the next six weeks, that will take you from “abs” to “Abs” (provided you keep your diet tight and your sleep on track)? Yeah, I thought you’d like that. Shifting from wordsmith to ironsmith right…now:

Bicycle Crunch20
Weighted Rotation (Bus Driver)20
Mountain Climber20
Plank position, knees outside to elbows20
Plank20 secs

Rest 20 seconds and go again. Knock this out 2–4 times a day, 2–3 days a week and you’ll get an “A” in abs.

Gunnar Peterson, C.S.C.S., is America’s most-sought-after personal trainer. His client list has included the likes of Hollywood celebs Sylvester Stallone and Bruce Willis and elite athletes Tom Brady, Carmelo Anthony, and Kevin Love.