Category: Articles
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Fitness Magazine May Feature- Get an A-List Body
30 PHYSICAL | May 2015 It’s a truism in life that the man who really has the goods doesn’t have to sell you on it. Such is the case with Gunnar Peterson, CSCS, CPT, an L.A.-based trainer whose clients include some of the biggest names in sports and entertainment. Easygoing and unpretentious, Peterson applies a…
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5 Songs on Kendall Jenner’s Workout Playlist Right Now
posted on: Vogue.com by LIANA SATENSTEIN So how does Kendall Jenner, one of the most in-demand models of the season and the new face of Calvin Klein Jeans, work out? It’s no secret she trains with fitness guru Gunnar Peterson, or that she commits to a series of cardio, muscle-building, planking, and ab-sculpting sessions before…
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Keeping fit with the Kardashians
[custom_headline type=”left” level=”h5″ looks_like=”h5″]Meet the man who trains Kim – and can give YOU her but[/custom_headline] Published on: The Sun STRIDING into his Beverly Hills gym at 4.30am, trainer Gunnar Peterson is faced with a perfect reminder of why he gets up in the dark each day – a giant naked photo of Kim Kardashian.…
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The 5 Best Arm-Sculpting Workouts for Spring
Vogue.com Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too. “Training in isolation and expecting great results is a mistake,” explains Los Angeles–based trainer Gunnar Peterson, who is behind the…
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Khloe Kardashian has a spring in her step as she hits the gym in LA one day after arriving home from Armenia
By KAREN MIZOGUCHI FOR MAILONLINE Not even jet lag could stop Khloe Kardashian from getting back to her five-day-a-week workout schedule just one day after returning to Los Angeles from an eight day trip to her ancestral home of Armenia. And on Wednesday, the 30-year-old reality star was spotted arriving at her personal trainer Gunnar…
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LAST SET, BEST SET
Life’s big wins go to the men who plan, persist, and push to the end. Posted on: muscleandfitness.com By: GUNNAR PETERSON, C.S.C.S. I like to say “last set, best set” when we train at my gym, so the title of this column is right in my wheelhouse. The impetus behind the words puts you in…
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EXPERT ADVICE: BIGGER ARMS
America’s most sought after personal trainer answers your weight training questions. Posted on: muscleandfitness.com By: GUNNAR PETERSON Q: I want bigger arms. How often should I train them and how much volume should I use? A: First you need to train like you want to get big. Getting bigger is a commitment, not a workout. It’s calories in…
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STRAIGHT SETS FOR STRENGTH AND SIZE
Give this technique a try during your strength or mass phase to reap the best muscle building rewards. Posted on: muscleandfitness.com By: GUNNAR PETERSON C.S.C.S. Q: Seems like nobody’s recommending straight sets anymore. It’s all circuits and supersets these days. Is the straight set dead? A: I got a call from a friend the other day…
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GET READY TO SHRED YOUR ABS
This simple yet highly effective routine will have your six-pack ripped in just 6 weeks. Posted on: muscleandfitness.com By: GUNNAR PETERSON Instead of some cleverly crafted prose about training your midsection, how about a comprehensive, slammin’ routine you can do 2–3 times a week for the next six weeks, that will take you from “abs” to…
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EATING FOR MUSCLE MASS: 8 QUESTIONS ANSWERED
We had nutritional questions about putting on mass, and celebrity trainer Gunner Peterson had answers. Posted on: www.muscleandfitness.com By ZACK ZEIGLER Eating for Mass [image type=”none” float=”none” src=”https://gunnarpeterson.com/wp-content/uploads/2015/04/bodybuildereating_0.jpg” info=”none” info_place=”top” info_trigger=”hover”] Along with the Mr. Olympia competition, pro football, and the return of The Walking Dead, the fall season also happens to be the time many…
